Shake and Bake
Workouts
Wednesday 8/30/23 @ 11:34 AM
375kj
86rpm
42%
18mph
Tuesday 6/8/21 @ 12:55 AM
✅
380kj
84rpm
43%
19mph
Tuesday 8/23/22 @ 9:40 AM
✅
142kj
74rpm
48%
17mph
Saturday 8/13/22 @ 7:49 PM
136kj
72rpm
44%
17mph
Tuesday 1/11/22 @ 12:16 PM
388kj
84rpm
42%
18mph
Monday 1/10/22 @ 5:32 PM
✅
390kj
81rpm
44%
18mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Monday 1/3/22 @ 3:43 PM
379kj
75rpm
46%
18mph
Monday 8/16/21 @ 11:30 AM
364kj
94rpm
40%
18mph
Sunday 8/22/21 @ 1:19 AM
✅
410kj
79rpm
45%
18mph
Saturday 8/21/21 @ 5:52 PM
485kj
96rpm
40%
18mph
Monday 8/16/21 @ 6:45 PM
✅
556kj
79rpm
46%
19mph
Wednesday 8/4/21 @ 10:52 AM
355kj
94rpm
40%
18mph
Saturday 8/7/21 @ 2:4 PM
✅
405kj
82rpm
44%
19mph
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Saturday 7/24/21 @ 1:14 PM
✅
380kj
77rpm
46%
19mph
Tuesday 5/11/21 @ 11:51 AM
235kj
77rpm
45%
18mph
Tuesday 4/20/21 @ 5:55 PM
✅
248kj
78rpm
45%
18mph
Friday 4/16/21 @ 7:44 PM
91kj
82rpm
40%
17mph
Thursday 8/27/20 @ 5:29 PM
✅
132kj
80rpm
41%
17mph
Workouts
375
kj
Wednesday 8/30/23
379
kj
Monday 1/3/22
326
kj
Monday 7/19/21
235
kj
Tuesday 5/11/21