Shake and Bake

Workouts

Saturday 1/6/24 @ 1:58 PM
370kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 8:53 PM
✅
538kj
63rpm
62%
21mph
Saturday 4/15/23 @ 3:43 PM
522kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 4:45 PM
✅
688kj
64rpm
59%
21mph
Saturday 1/14/23 @ 4:5 PM
378kj
90rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 4:9 PM
✅
536kj
64rpm
61%
21mph
Tuesday 2/8/22 @ 10:1 PM
374kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:50 PM
✅
529kj
62rpm
63%
21mph
Monday 9/19/22 @ 10:21 PM
413kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 2:56 PM
✅
627kj
60rpm
70%
22mph
Saturday 9/10/22 @ 1:11 PM
507kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 2:54 PM
✅
739kj
61rpm
65%
21mph
Saturday 8/27/22 @ 1:18 PM
362kj
84rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 2:51 PM
✅
509kj
63rpm
60%
20mph
Tuesday 3/22/22 @ 11:0 AM
391kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 5:35 PM
✅
578kj
62rpm
66%
21mph
Friday 6/11/21 @ 8:34 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/15/21 @ 2:0 PM
✅
309kj
73rpm
52%
20mph
Friday 4/30/21 @ 12:16 PM
218kj
75rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:22 PM
✅
379kj
67rpm
62%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
370 kj
Saturday 1/6/24
✅ 538 kj
Friday 9/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 4/15/23
✅ 688 kj
Friday 10/1/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
378 kj
Saturday 1/14/23
✅ 536 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Ben Alldis
374 kj
Tuesday 2/8/22
✅ 529 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 9/19/22
✅ 627 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Saturday 9/10/22
✅ 739 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Saturday 8/27/22
✅ 509 kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 3/22/22
✅ 578 kj
Sunday 3/20/22
30 min Power Zone Endurance 80s Ride
Denis Morton
208 kj
Friday 6/11/21
✅ 309 kj
Sunday 8/15/21
30 min Whitney Houston Ride
Ally Love
218 kj
Friday 4/30/21
✅ 379 kj
Friday 7/17/20