Shake and Bake
Workouts
Saturday 7/8/23 @ 9:16 PM
281kj
86rpm
43%
19mph
Monday 1/15/24 @ 4:32 AM
✅
306kj
83rpm
46%
20mph
Saturday 8/19/23 @ 10:50 AM
485kj
86rpm
42%
18mph
Saturday 4/24/21 @ 10:32 PM
✅
564kj
88rpm
43%
19mph
Thursday 1/19/23 @ 5:26 PM
247kj
89rpm
41%
18mph
Wednesday 6/23/21 @ 12:46 AM
✅
295kj
87rpm
45%
20mph
Wednesday 12/7/22 @ 10:26 PM
390kj
95rpm
38%
18mph
Wednesday 6/2/21 @ 2:56 AM
✅
458kj
90rpm
42%
19mph
Tuesday 11/15/22 @ 12:51 PM
✅
410kj
90rpm
42%
19mph
Sunday 11/20/22 @ 7:48 PM
406kj
85rpm
43%
19mph
Thursday 11/18/21 @ 11:43 AM
345kj
88rpm
39%
18mph
Thursday 1/21/21 @ 3:41 AM
✅
383kj
83rpm
43%
19mph
Friday 10/8/21 @ 5:32 PM
360kj
92rpm
39%
18mph
Thursday 10/7/21 @ 12:5 AM
✅
467kj
87rpm
45%
20mph
Tuesday 7/20/21 @ 11:9 AM
203kj
84rpm
38%
17mph
Tuesday 5/25/21 @ 10:3 PM
✅
264kj
88rpm
42%
19mph
Thursday 6/24/21 @ 10:50 AM
211kj
97rpm
36%
17mph
Tuesday 5/4/21 @ 12:28 AM
✅
270kj
93rpm
41%
19mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Friday 4/23/21 @ 3:29 AM
✅
414kj
85rpm
44%
19mph
Workouts
485
kj
Saturday 8/19/23
247
kj
Thursday 1/19/23
390
kj
Wednesday 12/7/22
345
kj
Thursday 11/18/21
360
kj
Friday 10/8/21
203
kj
Tuesday 7/20/21
211
kj
Thursday 6/24/21
312
kj
Wednesday 6/2/21