Shake and Bake
Workouts
Friday 1/21/22 @ 11:1 PM
403kj
87rpm
42%
19mph
Friday 1/21/22 @ 6:28 PM
✅
471kj
84rpm
46%
20mph
Saturday 8/19/23 @ 10:50 AM
485kj
86rpm
42%
18mph
Saturday 4/24/21 @ 4:30 PM
✅
626kj
83rpm
47%
20mph
Tuesday 10/11/22 @ 5:7 PM
382kj
87rpm
43%
19mph
Monday 10/3/22 @ 9:54 AM
✅
461kj
81rpm
47%
20mph
Monday 4/11/22 @ 10:50 AM
402kj
93rpm
39%
19mph
Wednesday 9/15/21 @ 9:55 AM
✅
476kj
84rpm
46%
20mph
Saturday 1/29/22 @ 10:27 PM
409kj
91rpm
40%
19mph
Thursday 1/27/22 @ 10:59 AM
✅
455kj
81rpm
46%
19mph
Thursday 11/18/21 @ 11:43 AM
345kj
88rpm
39%
18mph
Sunday 8/23/20 @ 7:5 PM
✅
455kj
85rpm
45%
20mph
Friday 10/8/21 @ 5:32 PM
360kj
92rpm
39%
18mph
Wednesday 10/6/21 @ 10:0 AM
✅
463kj
81rpm
47%
20mph
Tuesday 8/3/21 @ 11:22 PM
238kj
82rpm
43%
18mph
Tuesday 8/3/21 @ 11:25 PM
✅
288kj
83rpm
45%
19mph
Tuesday 7/20/21 @ 11:9 AM
203kj
84rpm
38%
17mph
Thursday 7/22/21 @ 11:21 AM
✅
282kj
84rpm
44%
19mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Thursday 4/22/21 @ 10:50 AM
✅
455kj
84rpm
46%
20mph
Workouts
485
kj
Saturday 8/19/23
382
kj
Tuesday 10/11/22
345
kj
Thursday 11/18/21
360
kj
Friday 10/8/21
203
kj
Tuesday 7/20/21
312
kj
Wednesday 6/2/21