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Shake and Bake
bigrsayers
Cary, NC
44 🔥
Beat buckeyesnthighs
VS
buckeyesnthighs
O-H-I-O
1
Beat bigrsayers
Workouts
Previous Workouts
Friday 12/16/22 @ 12:36 PM
✅
260
kj
83
rpm
51
%
22
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 3/13/21 @ 5:47 PM
195
kj
93
rpm
42
%
20
mph
Monday 11/21/22 @ 10:50 PM
✅
385
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 10:24 AM
308
kj
97
rpm
35
%
17
mph
Saturday 7/16/22 @ 3:28 PM
✅
225
kj
72
rpm
46
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Thursday 7/28/22 @ 11:2 PM
196
kj
75
rpm
42
%
17
mph
Wednesday 8/18/21 @ 10:15 AM
✅
92
kj
89
rpm
34
%
15
mph
20 min Recovery Ride
Emma Lovewell
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Friday 7/1/22 @ 1:6 AM
89
kj
89
rpm
32
%
14
mph
Monday 6/21/21 @ 11:2 AM
✅
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 11:59 PM
300
kj
86
rpm
38
%
17
mph
Previous Workouts
bigrsayers
Cary, NC
44 🔥
Beat buckeyesnthighs
VS
buckeyesnthighs
O-H-I-O
1
Beat bigrsayers
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
260
kj
Friday 12/16/22
195
kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
385
kj
Monday 11/21/22
308
kj
Monday 2/15/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
225
kj
Saturday 7/16/22
196
kj
Thursday 7/28/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
92
kj
Wednesday 8/18/21
89
kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
315
kj
Monday 6/21/21
300
kj
Wednesday 4/28/21
Previous Workouts