Shake and Bake
Workouts
Saturday 10/14/23 @ 12:50 PM
✅
360kj
82rpm
41%
18mph
Wednesday 10/28/20 @ 10:12 AM
300kj
81rpm
40%
17mph
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
Monday 5/10/21 @ 11:54 AM
352kj
85rpm
41%
18mph
Tuesday 1/10/23 @ 11:23 PM
✅
373kj
82rpm
44%
18mph
Friday 3/12/21 @ 11:52 AM
298kj
79rpm
40%
17mph
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Wednesday 2/17/21 @ 10:35 AM
321kj
89rpm
37%
17mph
Thursday 9/29/22 @ 11:47 AM
67kj
88rpm
36%
16mph
Tuesday 12/1/20 @ 10:30 PM
✅
332kj
87rpm
39%
17mph
Saturday 4/9/22 @ 1:1 PM
✅
541kj
88rpm
42%
19mph
Saturday 4/9/22 @ 1:54 PM
478kj
88rpm
41%
18mph
Monday 3/21/22 @ 10:38 AM
✅
528kj
91rpm
40%
19mph
Saturday 3/19/22 @ 3:49 PM
474kj
85rpm
41%
18mph
Friday 8/27/21 @ 12:31 PM
✅
235kj
90rpm
49%
21mph
Thursday 12/17/20 @ 10:18 AM
178kj
77rpm
47%
19mph
Tuesday 8/10/21 @ 9:6 AM
212kj
97rpm
37%
17mph
Friday 4/2/21 @ 9:21 PM
✅
212kj
87rpm
39%
17mph
Monday 5/31/21 @ 5:43 PM
✅
213kj
91rpm
38%
17mph
Saturday 6/12/21 @ 9:21 PM
157kj
75rpm
38%
15mph
Workouts
300
kj
Wednesday 10/28/20
298
kj
Friday 3/12/21
478
kj
Saturday 4/9/22
474
kj
Saturday 3/19/22
212
kj
Tuesday 8/10/21
157
kj
Saturday 6/12/21