Shake and Bake

Workouts

Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 5:5 PM
203kj
82rpm
33%
14mph
Thursday 9/7/23 @ 9:16 PM
✅
362kj
83rpm
43%
18mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 4:28 PM
199kj
75rpm
35%
14mph
Wednesday 8/16/23 @ 11:15 AM
✅
364kj
79rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 8/20/23 @ 6:54 PM
205kj
86rpm
32%
14mph
Wednesday 8/9/23 @ 11:40 AM
✅
242kj
79rpm
54%
22mph
20 min FTP Test Ride
Ben Alldis
Saturday 5/20/23 @ 6:3 PM
133kj
75rpm
42%
17mph
Monday 9/19/22 @ 10:21 PM
✅
413kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 9:40 PM
212kj
79rpm
34%
14mph
Saturday 4/15/23 @ 3:43 PM
✅
522kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 8:44 PM
256kj
82rpm
32%
14mph
Wednesday 4/12/23 @ 10:16 PM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 4/11/23 @ 7:18 PM
188kj
78rpm
33%
14mph
Saturday 1/14/23 @ 4:5 PM
✅
378kj
90rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 6:40 PM
165kj
85rpm
29%
13mph
Thursday 11/17/22 @ 11:8 PM
✅
364kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/30/21 @ 9:27 PM
203kj
79rpm
34%
14mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 6:34 PM
138kj
84rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Saturday 1/6/24
203 kj
Saturday 9/10/22
45 min Power Zone Endurance
Denis Morton
✅ 362 kj
Thursday 9/7/23
199 kj
Wednesday 9/6/23
45 min Pop Ride
Cody Rigsby
✅ 364 kj
Wednesday 8/16/23
205 kj
Sunday 8/20/23
20 min FTP Test Ride
Ben Alldis
✅ 242 kj
Wednesday 8/9/23
133 kj
Saturday 5/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 9/19/22
212 kj
Tuesday 5/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 4/15/23
256 kj
Sunday 4/16/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 371 kj
Wednesday 4/12/23
188 kj
Tuesday 4/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 378 kj
Saturday 1/14/23
165 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 364 kj
Thursday 11/17/22
203 kj
Sunday 5/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 208 kj
Friday 6/11/21
138 kj
Wednesday 10/5/22