Shake and Bake
Workouts
Wednesday 7/26/23 @ 10:49 AM
245kj
89rpm
40%
18mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Wednesday 1/10/24 @ 12:14 PM
387kj
86rpm
42%
19mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Wednesday 6/21/23 @ 9:18 PM
264kj
88rpm
41%
19mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 7/14/21 @ 11:50 AM
238kj
84rpm
41%
18mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Monday 12/4/23 @ 12:50 AM
369kj
83rpm
41%
18mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Monday 5/8/23 @ 9:13 PM
489kj
87rpm
40%
18mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 1/21/23 @ 4:37 PM
514kj
90rpm
41%
19mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 5/5/23 @ 6:43 PM
393kj
88rpm
42%
19mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Saturday 4/1/23 @ 9:49 PM
380kj
90rpm
42%
19mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Monday 8/9/21 @ 11:1 AM
362kj
89rpm
41%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Workouts
245
kj
Wednesday 7/26/23
387
kj
Wednesday 1/10/24
514
kj
Saturday 1/21/23
393
kj
Friday 5/5/23
380
kj
Saturday 4/1/23