Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:46 AM
✅
241kj
88rpm
40%
18mph
Saturday 12/17/22 @ 3:36 PM
177kj
85rpm
36%
16mph
Thursday 9/21/23 @ 9:56 PM
✅
389kj
92rpm
39%
18mph
Monday 10/25/21 @ 6:16 PM
309kj
89rpm
37%
17mph
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Sunday 1/31/21 @ 9:35 PM
320kj
91rpm
37%
17mph
Friday 1/27/23 @ 6:9 PM
✅
379kj
89rpm
41%
18mph
Tuesday 1/24/23 @ 8:53 PM
280kj
88rpm
35%
16mph
Saturday 11/12/22 @ 11:47 PM
✅
239kj
92rpm
40%
18mph
Sunday 11/13/22 @ 10:46 PM
188kj
90rpm
36%
16mph
Monday 10/25/21 @ 10:47 AM
✅
380kj
86rpm
41%
18mph
Friday 10/29/21 @ 2:38 PM
287kj
86rpm
35%
16mph
Saturday 10/23/21 @ 12:44 PM
✅
416kj
89rpm
37%
17mph
Sunday 10/24/21 @ 6:15 PM
341kj
93rpm
34%
16mph
Saturday 10/16/21 @ 6:24 PM
✅
618kj
90rpm
40%
18mph
Saturday 10/16/21 @ 3:38 PM
501kj
89rpm
37%
17mph
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Tuesday 9/28/21 @ 6:34 PM
297kj
94rpm
35%
17mph
Monday 7/19/21 @ 10:47 AM
✅
326kj
92rpm
37%
17mph
Thursday 7/15/21 @ 12:1 AM
282kj
93rpm
35%
16mph
Workouts
177
kj
Saturday 12/17/22
320
kj
Sunday 1/31/21
280
kj
Tuesday 1/24/23
188
kj
Sunday 11/13/22
341
kj
Sunday 10/24/21
501
kj
Saturday 10/16/21
297
kj
Tuesday 9/28/21
282
kj
Thursday 7/15/21