Shake and Bake
Workouts
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Monday 6/7/21 @ 10:13 AM
276kj
86rpm
37%
16mph
Tuesday 6/27/23 @ 11:22 AM
✅
261kj
91rpm
39%
18mph
Monday 3/22/21 @ 11:40 AM
182kj
80rpm
38%
16mph
Sunday 11/27/22 @ 7:42 PM
✅
505kj
90rpm
42%
19mph
Saturday 8/7/21 @ 11:59 AM
426kj
80rpm
42%
17mph
Saturday 7/2/22 @ 2:30 PM
✅
253kj
82rpm
42%
18mph
Sunday 7/3/22 @ 8:44 PM
208kj
86rpm
38%
17mph
Tuesday 12/21/21 @ 6:30 PM
✅
247kj
90rpm
41%
18mph
Monday 6/13/22 @ 10:22 AM
191kj
82rpm
39%
16mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Tuesday 1/11/22 @ 12:14 PM
299kj
77rpm
41%
16mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Thursday 1/6/22 @ 12:37 AM
326kj
81rpm
41%
17mph
Saturday 8/21/21 @ 5:52 PM
✅
485kj
96rpm
40%
18mph
Saturday 8/21/21 @ 1:50 PM
431kj
82rpm
41%
17mph
Monday 8/16/21 @ 11:30 AM
✅
364kj
94rpm
40%
18mph
Tuesday 8/17/21 @ 10:25 PM
329kj
84rpm
39%
17mph
Monday 7/19/21 @ 10:47 AM
✅
326kj
92rpm
37%
17mph
Monday 7/19/21 @ 10:54 AM
288kj
80rpm
39%
17mph
Workouts
276
kj
Monday 6/7/21
182
kj
Monday 3/22/21
426
kj
Saturday 8/7/21
191
kj
Monday 6/13/22
326
kj
Thursday 1/6/22
288
kj
Monday 7/19/21