Shake and Bake
Workouts
Sunday 4/23/23 @ 5:59 PM
✅
250kj
71rpm
48%
18mph
Sunday 5/21/23 @ 2:14 PM
128kj
78rpm
34%
14mph
Wednesday 4/19/23 @ 7:46 PM
✅
351kj
71rpm
55%
21mph
Wednesday 4/19/23 @ 4:28 AM
242kj
82rpm
43%
18mph
Wednesday 2/1/23 @ 9:45 PM
✅
345kj
63rpm
63%
21mph
Wednesday 2/1/23 @ 1:28 PM
153kj
83rpm
35%
15mph
Wednesday 12/21/22 @ 1:46 PM
✅
330kj
57rpm
63%
21mph
Friday 1/13/23 @ 2:14 AM
290kj
84rpm
45%
20mph
Saturday 8/20/22 @ 7:25 PM
✅
330kj
56rpm
63%
21mph
Saturday 8/20/22 @ 1:57 PM
259kj
79rpm
45%
19mph
Friday 8/13/21 @ 6:11 PM
✅
342kj
55rpm
65%
21mph
Thursday 10/28/21 @ 11:30 AM
263kj
76rpm
47%
19mph
Thursday 3/4/21 @ 3:28 PM
✅
517kj
66rpm
51%
19mph
Wednesday 5/19/21 @ 12:45 PM
494kj
81rpm
43%
18mph
Wednesday 12/18/19 @ 6:3 PM
✅
362kj
62rpm
61%
21mph
Saturday 12/21/19 @ 2:33 PM
253kj
77rpm
46%
18mph
Saturday 10/17/20 @ 6:34 PM
556kj
71rpm
50%
19mph
Friday 10/9/20 @ 10:1 PM
✅
582kj
83rpm
46%
20mph
Saturday 10/10/20 @ 2:28 PM
✅
614kj
72rpm
51%
20mph
Sunday 10/4/20 @ 11:49 PM
602kj
88rpm
44%
20mph
Workouts
153
kj
Wednesday 2/1/23
259
kj
Saturday 8/20/22
494
kj
Wednesday 5/19/21
556
kj
Saturday 10/17/20