Shake and Bake
Workouts
Tuesday 3/28/23 @ 9:6 PM
✅
369kj
58rpm
65%
22mph
Wednesday 11/15/23 @ 5:25 PM
214kj
60rpm
52%
17mph
Wednesday 8/11/21 @ 7:26 PM
✅
342kj
57rpm
64%
21mph
Tuesday 12/21/21 @ 2:53 PM
294kj
78rpm
46%
19mph
Wednesday 6/23/21 @ 4:43 PM
332kj
59rpm
61%
21mph
Thursday 12/3/20 @ 12:25 AM
✅
337kj
92rpm
45%
21mph
Tuesday 9/1/20 @ 7:58 PM
✅
366kj
65rpm
59%
22mph
Tuesday 5/12/20 @ 10:48 AM
224kj
82rpm
41%
18mph
Wednesday 8/19/20 @ 9:53 PM
✅
367kj
66rpm
59%
22mph
Wednesday 8/26/20 @ 10:51 AM
300kj
81rpm
47%
20mph
Friday 6/12/20 @ 10:43 PM
✅
365kj
62rpm
62%
22mph
Monday 6/29/20 @ 11:13 AM
138kj
79rpm
34%
14mph
Monday 12/2/19 @ 8:13 PM
✅
355kj
61rpm
61%
21mph
Wednesday 1/15/20 @ 11:11 AM
295kj
76rpm
48%
19mph
Friday 10/25/19 @ 6:43 PM
362kj
64rpm
60%
21mph
Tuesday 10/22/19 @ 12:17 PM
✅
375kj
79rpm
52%
21mph
Sunday 10/13/19 @ 3:4 PM
✅
341kj
66rpm
57%
21mph
Monday 10/21/19 @ 3:20 PM
222kj
69rpm
45%
16mph
Saturday 8/24/19 @ 4:34 PM
✅
305kj
86rpm
45%
20mph
Wednesday 9/11/19 @ 9:51 AM
kj
rpm
%
0mph
Workouts
224
kj
Tuesday 5/12/20
138
kj
Monday 6/29/20