Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
Workouts
Wednesday 10/5/22 @ 12:5 PM
✅
341kj
76rpm
44%
18mph
Wednesday 2/9/22 @ 1:3 PM
178kj
81rpm
33%
13mph
Sunday 8/28/22 @ 1:1 PM
✅
350kj
81rpm
42%
18mph
Monday 8/29/22 @ 12:16 PM
181kj
76rpm
33%
14mph
Monday 7/4/22 @ 11:55 AM
✅
344kj
80rpm
42%
18mph
Friday 7/8/22 @ 2:21 PM
169kj
73rpm
31%
13mph
Wednesday 12/4/19 @ 2:0 PM
✅
393kj
85rpm
43%
19mph
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
Friday 12/31/21 @ 1:23 PM
✅
446kj
75rpm
43%
17mph
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
Saturday 11/9/19 @ 1:26 PM
✅
567kj
82rpm
46%
20mph
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Tuesday 8/17/21 @ 11:43 AM
✅
347kj
74rpm
43%
17mph
Tuesday 8/17/21 @ 11:40 AM
193kj
76rpm
33%
14mph
Monday 7/19/21 @ 12:10 PM
✅
382kj
80rpm
44%
19mph
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
Thursday 2/4/21 @ 1:0 PM
✅
394kj
49rpm
29%
12mph
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
Monday 6/4/18 @ 1:25 PM
✅
206kj
97rpm
42%
20mph
Sunday 10/22/17 @ 3:11 PM
123kj
84rpm
38%
16mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
biscaynegaga
North Miami, Florida
9
Workouts
178
kj
Wednesday 2/9/22
181
kj
Monday 8/29/22
176
kj
Wednesday 6/16/21
244
kj
Sunday 10/3/21
249
kj
Sunday 8/29/21
181
kj
Friday 7/23/21
237
kj
Friday 2/5/21