Shake and Bake

Workouts

Tuesday 2/23/21 @ 1:27 PM
350kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:41 PM
βœ…
352kj
82rpm
40%
17mph
Wednesday 10/5/22 @ 12:5 PM
βœ…
341kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 4:33 PM
327kj
78rpm
43%
17mph
Sunday 8/28/22 @ 1:1 PM
βœ…
350kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
Tuesday 10/12/21 @ 12:3 PM
273kj
66rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 8:14 PM
βœ…
321kj
80rpm
41%
17mph
Saturday 2/27/21 @ 12:53 PM
420kj
66rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:53 PM
βœ…
491kj
77rpm
44%
18mph
Thursday 2/4/21 @ 1:0 PM
394kj
49rpm
29%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:5 PM
βœ…
614kj
77rpm
45%
18mph
Saturday 11/28/20 @ 1:4 PM
405kj
64rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
βœ…
504kj
82rpm
44%
19mph
Friday 11/1/19 @ 12:2 PM
βœ…
553kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Monday 7/27/20 @ 1:4 PM
βœ…
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:38 PM
338kj
80rpm
38%
16mph
Friday 6/19/20 @ 12:6 PM
609kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:43 PM
βœ…
635kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
350 kj
Tuesday 2/23/21
βœ… 352 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 341 kj
Wednesday 10/5/22
327 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 350 kj
Sunday 8/28/22
291 kj
Saturday 9/10/22
45 min Power Zone Ride
Denis Morton
273 kj
Tuesday 10/12/21
βœ… 321 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 2/27/21
βœ… 491 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Thursday 2/4/21
βœ… 614 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 11/28/20
βœ… 504 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Friday 11/1/19
405 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Monday 7/27/20
338 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Friday 6/19/20
βœ… 635 kj
Saturday 6/20/20