Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
Workouts
Thursday 9/8/22 @ 12:7 PM
348kj
75rpm
44%
18mph
Wednesday 10/27/21 @ 7:23 PM
✅
495kj
79rpm
50%
20mph
Wednesday 12/4/19 @ 2:0 PM
393kj
85rpm
43%
19mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Friday 12/31/21 @ 1:23 PM
446kj
75rpm
43%
17mph
Friday 10/1/21 @ 5:37 PM
✅
670kj
77rpm
50%
21mph
Friday 9/18/20 @ 11:43 AM
404kj
80rpm
46%
19mph
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Monday 8/17/20 @ 12:17 PM
278kj
71rpm
50%
19mph
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Wednesday 7/3/19 @ 12:18 PM
608kj
81rpm
47%
20mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Wednesday 12/18/19 @ 1:58 PM
280kj
80rpm
46%
19mph
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Monday 6/17/19 @ 12:13 PM
768kj
78rpm
45%
19mph
Saturday 6/8/19 @ 4:45 PM
✅
1015kj
85rpm
48%
21mph
Wednesday 4/10/19 @ 12:45 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 1:55 PM
✅
607kj
87rpm
45%
20mph
Monday 6/4/18 @ 1:25 PM
206kj
97rpm
42%
20mph
Wednesday 10/17/18 @ 8:22 PM
✅
234kj
77rpm
52%
21mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
arturo3
Manasquan, NJ
133
🔥
Workouts
348
kj
Thursday 9/8/22
393
kj
Wednesday 12/4/19
446
kj
Friday 12/31/21
404
kj
Friday 9/18/20
768
kj
Monday 6/17/19
kj
Wednesday 4/10/19