Shake and Bake
Workouts
Monday 6/14/21 @ 9:57 AM
✅
451kj
77rpm
58%
23mph
Monday 6/14/21 @ 9:54 AM
256kj
68rpm
48%
17mph
Tuesday 4/9/19 @ 9:57 AM
✅
751kj
70rpm
65%
24mph
Thursday 4/11/19 @ 8:56 AM
480kj
76rpm
51%
20mph
Friday 9/14/18 @ 10:0 AM
✅
747kj
82rpm
58%
24mph
Wednesday 8/8/18 @ 12:37 PM
540kj
99rpm
44%
21mph
Tuesday 7/3/18 @ 9:57 AM
✅
728kj
83rpm
56%
24mph
Sunday 7/1/18 @ 2:51 PM
542kj
87rpm
49%
21mph
Wednesday 3/21/18 @ 9:54 AM
✅
575kj
83rpm
52%
22mph
Tuesday 3/6/18 @ 9:58 AM
470kj
85rpm
47%
20mph
Monday 9/25/17 @ 9:52 AM
✅
604kj
88rpm
51%
22mph
Monday 12/11/17 @ 10:23 PM
527kj
91rpm
45%
21mph
Wednesday 11/8/17 @ 10:56 AM
✅
638kj
78rpm
57%
23mph
Thursday 11/9/17 @ 10:19 AM
546kj
79rpm
52%
21mph
Monday 10/2/17 @ 9:56 AM
✅
599kj
89rpm
50%
22mph
Thursday 10/5/17 @ 7:53 PM
493kj
86rpm
47%
20mph
Wednesday 9/27/17 @ 9:51 AM
✅
569kj
87rpm
49%
22mph
Thursday 9/28/17 @ 8:50 PM
479kj
92rpm
44%
20mph
Saturday 4/8/17 @ 11:21 AM
✅
584kj
87rpm
50%
22mph
Wednesday 4/19/17 @ 8:52 PM
545kj
92rpm
47%
22mph
Workouts
256
kj
Monday 6/14/21
470
kj
Tuesday 3/6/18
545
kj
Wednesday 4/19/17