Shake and Bake

Workouts

Thursday 9/29/22 @ 10:4 AM
224kj
85rpm
48%
21mph
20 min Classic Rock Ride
Ally Love
Tuesday 11/1/22 @ 10:22 AM
247kj
59rpm
63%
22mph
Friday 10/21/22 @ 10:4 AM
218kj
82rpm
48%
21mph
20 min Classic Rock Ride
Leanne Hainsby
Wednesday 10/19/22 @ 10:13 AM
187kj
51rpm
63%
19mph
Friday 7/8/22 @ 10:12 AM
183kj
87rpm
49%
22mph
15 min 80s Rock Ride
Denis Morton
Friday 7/8/22 @ 10:27 AM
151kj
52rpm
64%
20mph
Tuesday 3/9/21 @ 11:42 AM
121kj
82rpm
42%
18mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 5/2/21 @ 12:58 PM
124kj
46rpm
65%
18mph
Wednesday 2/17/21 @ 11:49 AM
76kj
79rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/15/21 @ 11:51 AM
105kj
53rpm
64%
20mph
Thursday 10/29/20 @ 9:57 AM
530kj
75rpm
64%
25mph
30 min Pop Ride
Ally Love
Wednesday 11/4/20 @ 10:52 AM
307kj
63rpm
57%
20mph
Monday 10/5/20 @ 9:57 AM
607kj
77rpm
67%
26mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 10/13/20 @ 11:4 AM
337kj
74rpm
53%
21mph
Thursday 10/8/20 @ 9:58 AM
551kj
73rpm
66%
25mph
30 min Pop Ride
Ally Love
Friday 10/9/20 @ 10:48 AM
433kj
62rpm
71%
23mph
Monday 8/24/20 @ 9:59 AM
775kj
85rpm
57%
25mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/28/20 @ 11:29 AM
461kj
68rpm
53%
20mph
Sunday 12/15/19 @ 11:30 AM
1358kj
79rpm
57%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 11:16 AM
1112kj
68rpm
59%
21mph

Workouts

20 min Classic Rock Ride
Ally Love
224 kj
Thursday 9/29/22
247 kj
Tuesday 11/1/22
20 min Classic Rock Ride
Leanne Hainsby
218 kj
Friday 10/21/22
187 kj
Wednesday 10/19/22
15 min 80s Rock Ride
Denis Morton
183 kj
Friday 7/8/22
151 kj
Friday 7/8/22
15 min Low Impact Ride
Leanne Hainsby
121 kj
Tuesday 3/9/21
124 kj
Sunday 5/2/21
10 min Low Impact Ride
Emma Lovewell
76 kj
Wednesday 2/17/21
105 kj
Monday 2/15/21
30 min Pop Ride
Ally Love
530 kj
Thursday 10/29/20
307 kj
Wednesday 11/4/20
30 min HIIT & Hills Ride
Olivia Amato
607 kj
Monday 10/5/20
337 kj
Tuesday 10/13/20
30 min Pop Ride
Ally Love
551 kj
Thursday 10/8/20
433 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Olivia Amato
775 kj
Monday 8/24/20
461 kj
Friday 8/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
1358 kj
Sunday 12/15/19
1112 kj
Friday 12/20/19