Shake and Bake

Workouts

Thursday 6/25/20 @ 10:1 AM
✅
744kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:37 PM
259kj
79rpm
38%
16mph
Thursday 1/7/21 @ 10:57 AM
✅
475kj
87rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:55 PM
184kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Thursday 6/25/20
259 kj
Saturday 2/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 475 kj
Thursday 1/7/21
184 kj
Friday 1/8/21