Shake and Bake

Workouts

Thursday 7/22/21 @ 10:33 AM
✅
86kj
81rpm
44%
19mph
10 min Low Impact Ride
Hannah Corbin
Monday 4/5/21 @ 7:11 PM
85kj
93rpm
39%
18mph
Wednesday 3/3/21 @ 11:47 AM
✅
86kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/12/21 @ 9:47 PM
60kj
87rpm
35%
16mph
Wednesday 9/30/20 @ 10:22 AM
✅
276kj
82rpm
54%
23mph
20 min Rock Ride
Alex Toussaint
Tuesday 9/29/20 @ 12:38 AM
255kj
84rpm
50%
21mph
Wednesday 6/17/20 @ 10:0 AM
✅
857kj
89rpm
57%
25mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 10:27 PM
516kj
92rpm
45%
20mph
Sunday 5/31/20 @ 11:3 AM
✅
454kj
75rpm
70%
27mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 5/30/20 @ 8:11 PM
311kj
79rpm
57%
23mph
Tuesday 5/19/20 @ 10:22 AM
✅
790kj
83rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 9:33 PM
463kj
87rpm
44%
19mph
Thursday 4/9/20 @ 10:30 AM
✅
342kj
71rpm
65%
24mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 7:9 PM
293kj
84rpm
54%
23mph
Tuesday 8/20/19 @ 10:47 AM
✅
89kj
89rpm
42%
19mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 12/18/19 @ 6:14 PM
85kj
83rpm
42%
18mph
Friday 3/27/20 @ 10:45 AM
157kj
83rpm
42%
18mph
20 min Rock Ride
Christine D'Ercole
Tuesday 3/24/20 @ 12:5 AM
✅
280kj
91rpm
51%
22mph
Monday 1/20/20 @ 11:57 AM
✅
822kj
76rpm
64%
25mph
45 min Rock Ride
Kendall Toole
Tuesday 1/21/20 @ 7:44 PM
535kj
81rpm
49%
20mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 86 kj
Thursday 7/22/21
85 kj
Monday 4/5/21
10 min Low Impact Ride
Alex Toussaint
✅ 86 kj
Wednesday 3/3/21
60 kj
Friday 3/12/21
20 min Rock Ride
Alex Toussaint
✅ 276 kj
Wednesday 9/30/20
255 kj
Tuesday 9/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 857 kj
Wednesday 6/17/20
516 kj
Tuesday 2/18/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 454 kj
Sunday 5/31/20
311 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Tuesday 5/19/20
463 kj
Thursday 4/23/20
20 min Classic Rock Ride
Olivia Amato
✅ 342 kj
Thursday 4/9/20
293 kj
Sunday 3/29/20
10 min Low Impact Ride
Hannah Corbin
✅ 89 kj
Tuesday 8/20/19
85 kj
Wednesday 12/18/19
20 min Rock Ride
Christine D'Ercole
157 kj
Friday 3/27/20
✅ 280 kj
Tuesday 3/24/20
45 min Rock Ride
Kendall Toole
✅ 822 kj
Monday 1/20/20
535 kj
Tuesday 1/21/20