Shake and Bake

Workouts

Wednesday 11/18/20 @ 5:42 PM
✅
329kj
74rpm
43%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:57 AM
307kj
84rpm
39%
17mph
Monday 11/7/22 @ 4:52 PM
261kj
70rpm
40%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 7:48 PM
✅
308kj
85rpm
37%
16mph
Sunday 11/22/20 @ 11:8 PM
234kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 5:23 PM
✅
294kj
80rpm
40%
17mph
Monday 2/22/21 @ 6:32 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 3/4/21 @ 9:12 PM
✅
205kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 4:18 PM
✅
299kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 5:12 PM
282kj
87rpm
37%
17mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 329 kj
Wednesday 11/18/20
307 kj
Wednesday 11/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
261 kj
Monday 11/7/22
✅ 308 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Sunday 11/22/20
✅ 294 kj
Friday 6/11/21
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Monday 2/22/21
✅ 205 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Wednesday 11/11/20
282 kj
Wednesday 11/11/20