Shake and Bake

Workouts

Wednesday 6/7/23 @ 1:7 PM
✅
102kj
61rpm
57%
20mph
Extra 10: Low Impact Ride
Jess King
Friday 5/26/23 @ 4:42 PM
84kj
0rpm
0%
0mph
Friday 4/2/21 @ 1:58 PM
308kj
54rpm
64%
20mph
30 min WHM Celebration Ride
Jess King
Monday 3/29/21 @ 5:13 PM
✅
337kj
84rpm
52%
21mph
Wednesday 10/7/20 @ 2:14 PM
253kj
56rpm
57%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 1:39 AM
✅
322kj
93rpm
43%
20mph
Saturday 4/4/20 @ 2:13 PM
✅
364kj
75rpm
54%
21mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 6:11 PM
348kj
78rpm
52%
21mph

Workouts

Extra 10: Low Impact Ride
Jess King
✅ 102 kj
Wednesday 6/7/23
84 kj
Friday 5/26/23
30 min WHM Celebration Ride
Jess King
308 kj
Friday 4/2/21
✅ 337 kj
Monday 3/29/21
30 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 10/7/20
✅ 322 kj
Thursday 10/29/20
30 min 80s Ride
Denis Morton
✅ 364 kj
Saturday 4/4/20
348 kj
Tuesday 3/31/20