Shake and Bake
Workouts
Saturday 1/14/23 @ 5:45 PM
✅
81kj
65rpm
50%
18mph
Monday 3/20/23 @ 6:34 PM
31kj
96rpm
25%
12mph
Thursday 4/28/22 @ 12:51 PM
✅
80kj
56rpm
56%
18mph
Monday 7/26/21 @ 1:40 AM
65kj
95rpm
35%
17mph
Wednesday 9/22/21 @ 4:57 AM
262kj
69rpm
50%
19mph
Thursday 9/23/21 @ 7:4 PM
✅
319kj
80rpm
48%
20mph
Friday 3/13/20 @ 1:31 AM
✅
91kj
63rpm
54%
19mph
Wednesday 5/6/20 @ 7:32 PM
74kj
81rpm
42%
18mph
Wednesday 8/26/20 @ 6:20 PM
509kj
59rpm
62%
21mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Thursday 7/2/20 @ 11:51 AM
✅
1615kj
55rpm
79%
25mph
Saturday 4/25/20 @ 7:28 PM
877kj
83rpm
45%
19mph
Saturday 4/25/20 @ 3:27 PM
233kj
64rpm
50%
18mph
Monday 5/27/19 @ 9:26 PM
✅
367kj
84rpm
51%
22mph
Tuesday 3/17/20 @ 11:7 PM
✅
1151kj
73rpm
60%
23mph
Saturday 8/31/19 @ 4:42 PM
959kj
92rpm
48%
22mph
Sunday 10/20/19 @ 2:16 PM
62kj
55rpm
38%
12mph
Wednesday 8/28/19 @ 1:19 AM
✅
130kj
85rpm
38%
17mph
Thursday 9/12/19 @ 1:58 PM
104kj
76rpm
40%
15mph
Tuesday 7/23/19 @ 9:25 PM
✅
141kj
90rpm
38%
17mph
Workouts
262
kj
Wednesday 9/22/21
877
kj
Saturday 4/25/20
233
kj
Saturday 4/25/20
959
kj
Saturday 8/31/19