Shake and Bake

Workouts

Thursday 11/26/20 @ 2:0 PM
βœ…
1070kj
62rpm
61%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:54 PM
605kj
74rpm
43%
17mph
Monday 4/20/20 @ 1:38 AM
βœ…
953kj
63rpm
68%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:4 PM
441kj
82rpm
41%
18mph
Saturday 11/2/19 @ 5:44 PM
190kj
67rpm
48%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/31/20 @ 12:38 AM
βœ…
202kj
73rpm
44%
17mph
Thursday 8/6/20 @ 4:36 AM
βœ…
397kj
55rpm
59%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 10:5 PM
326kj
86rpm
39%
17mph
Sunday 7/26/20 @ 2:55 PM
βœ…
723kj
57rpm
66%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 7:30 PM
437kj
80rpm
42%
17mph
Friday 6/26/20 @ 3:47 AM
171kj
54rpm
50%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:29 AM
βœ…
201kj
82rpm
39%
17mph
Monday 4/20/20 @ 10:34 PM
βœ…
401kj
62rpm
65%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
Friday 6/5/20 @ 11:52 AM
βœ…
806kj
62rpm
64%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:26 PM
438kj
83rpm
41%
17mph
Tuesday 3/10/20 @ 10:12 PM
βœ…
180kj
62rpm
62%
21mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/9/19 @ 11:16 PM
79kj
87rpm
34%
15mph
Saturday 1/11/20 @ 7:52 PM
βœ…
276kj
56rpm
59%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
208kj
78rpm
42%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1070 kj
Thursday 11/26/20
605 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 953 kj
Monday 4/20/20
441 kj
Sunday 1/24/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
190 kj
Saturday 11/2/19
βœ… 202 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Thursday 8/6/20
326 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Sunday 7/26/20
437 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 6/26/20
βœ… 201 kj
Saturday 9/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 401 kj
Monday 4/20/20
212 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 806 kj
Friday 6/5/20
438 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
βœ… 180 kj
Tuesday 3/10/20
79 kj
Monday 12/9/19
30 min Two for One: Groove Ride
Cody & Emma
βœ… 276 kj
Saturday 1/11/20
208 kj
Friday 1/10/20