Shake and Bake

Workouts

Monday 3/23/20 @ 4:35 PM
✅
731kj
72rpm
63%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:58 AM
300kj
87rpm
38%
17mph
Saturday 3/7/20 @ 11:27 PM
✅
324kj
74rpm
61%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 3:19 PM
195kj
77rpm
49%
20mph
Wednesday 6/3/20 @ 2:9 PM
✅
476kj
61rpm
58%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:21 PM
314kj
85rpm
39%
17mph
Saturday 1/2/21 @ 3:35 PM
✅
141kj
65rpm
54%
19mph
15 min EDM Ride
Olivia Amato
Wednesday 1/6/21 @ 10:46 PM
103kj
82rpm
40%
17mph
Sunday 11/1/20 @ 3:46 PM
✅
242kj
52rpm
59%
18mph
30 min Sweat Steady Ride
Jess King
Thursday 10/29/20 @ 9:34 PM
226kj
78rpm
43%
18mph
Sunday 8/2/20 @ 1:50 AM
✅
416kj
67rpm
52%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 10:33 AM
306kj
85rpm
39%
17mph
Wednesday 5/13/20 @ 4:21 AM
228kj
55rpm
56%
18mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:25 PM
✅
250kj
73rpm
48%
18mph
Friday 4/24/20 @ 1:40 AM
170kj
55rpm
59%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 9:15 PM
✅
307kj
80rpm
41%
17mph
Wednesday 8/14/19 @ 6:27 PM
✅
88kj
50rpm
65%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 7:4 PM
67kj
68rpm
45%
17mph
Wednesday 1/22/20 @ 4:53 AM
270kj
60rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:27 AM
✅
298kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/23/20
300 kj
Monday 9/27/21
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Saturday 3/7/20
195 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Wednesday 6/3/20
314 kj
Wednesday 1/27/21
15 min EDM Ride
Olivia Amato
✅ 141 kj
Saturday 1/2/21
103 kj
Wednesday 1/6/21
30 min Sweat Steady Ride
Jess King
✅ 242 kj
Sunday 11/1/20
226 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Sunday 8/2/20
306 kj
Monday 7/27/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
228 kj
Wednesday 5/13/20
✅ 250 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 4/24/20
✅ 307 kj
Monday 4/13/20
10 min Climb Ride
Cody Rigsby
✅ 88 kj
Wednesday 8/14/19
67 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Wednesday 1/22/20
✅ 298 kj
Wednesday 11/27/19