Shake and Bake
Workouts
Thursday 10/8/20 @ 1:3 PM
147kj
57rpm
54%
18mph
Wednesday 11/18/20 @ 12:22 AM
✅
159kj
79rpm
45%
18mph
Sunday 5/31/20 @ 4:9 PM
✅
347kj
66rpm
68%
25mph
Sunday 8/9/20 @ 7:20 PM
192kj
63rpm
56%
19mph
Saturday 3/7/20 @ 11:27 PM
✅
324kj
74rpm
61%
24mph
Monday 7/27/20 @ 5:0 AM
207kj
73rpm
52%
20mph
Wednesday 6/3/20 @ 2:9 PM
✅
476kj
61rpm
58%
20mph
Sunday 6/7/20 @ 10:25 PM
313kj
87rpm
41%
18mph
Sunday 3/8/20 @ 2:55 PM
✅
374kj
84rpm
59%
25mph
Saturday 5/23/20 @ 6:33 PM
196kj
84rpm
46%
20mph
Tuesday 3/10/20 @ 1:21 AM
✅
645kj
72rpm
60%
23mph
Thursday 5/14/20 @ 3:38 AM
298kj
81rpm
40%
17mph
Friday 4/24/20 @ 1:40 AM
170kj
55rpm
59%
19mph
Saturday 4/18/20 @ 8:4 PM
✅
322kj
76rpm
43%
17mph
Friday 3/27/20 @ 2:34 PM
✅
277kj
68rpm
61%
23mph
Wednesday 4/8/20 @ 4:31 AM
151kj
81rpm
43%
18mph
Sunday 10/27/19 @ 11:37 PM
✅
153kj
58rpm
56%
18mph
Monday 11/4/19 @ 4:19 PM
121kj
76rpm
40%
16mph
Tuesday 9/10/19 @ 12:27 PM
111kj
60rpm
48%
15mph
Friday 11/1/19 @ 6:4 PM
✅
118kj
83rpm
37%
16mph
Workouts
313
kj
Sunday 6/7/20
170
kj
Friday 4/24/20