Shake and Bake
Workouts
Sunday 2/7/21 @ 2:4 PM
✅
95kj
57rpm
50%
16mph
Monday 3/22/21 @ 12:59 PM
90kj
73rpm
41%
16mph
Wednesday 8/5/20 @ 12:34 AM
✅
432kj
56rpm
61%
20mph
Tuesday 9/8/20 @ 11:48 AM
290kj
71rpm
42%
16mph
Wednesday 8/26/20 @ 6:20 PM
✅
509kj
59rpm
62%
21mph
Wednesday 8/26/20 @ 11:19 AM
297kj
74rpm
41%
16mph
Friday 12/20/19 @ 3:45 AM
✅
145kj
59rpm
62%
20mph
Friday 12/20/19 @ 1:44 AM
112kj
66rpm
48%
17mph
Friday 5/1/20 @ 4:2 PM
✅
186kj
58rpm
57%
19mph
Wednesday 5/20/20 @ 1:47 PM
132kj
68rpm
46%
17mph
Friday 3/27/20 @ 2:34 PM
✅
277kj
68rpm
61%
23mph
Saturday 4/4/20 @ 10:50 PM
148kj
73rpm
46%
17mph
Tuesday 3/31/20 @ 10:47 PM
✅
451kj
70rpm
62%
23mph
Sunday 3/29/20 @ 3:58 PM
291kj
67rpm
54%
20mph
Saturday 3/14/20 @ 6:15 PM
✅
466kj
76rpm
59%
24mph
Thursday 8/8/19 @ 1:1 AM
263kj
68rpm
52%
19mph
Wednesday 12/11/19 @ 4:36 AM
75kj
51rpm
51%
15mph
Friday 12/13/19 @ 9:41 PM
✅
108kj
68rpm
47%
17mph
Wednesday 10/16/19 @ 10:4 PM
226kj
52rpm
62%
18mph
Tuesday 10/15/19 @ 9:55 PM
✅
247kj
72rpm
48%
18mph
Workouts
297
kj
Wednesday 8/26/20
112
kj
Friday 12/20/19
75
kj
Wednesday 12/11/19