Shake and Bake

Workouts

Sunday 1/8/23 @ 4:12 PM
✅
79kj
61rpm
52%
18mph
Extra 10: Climb Ride
Ally Love
Wednesday 3/1/23 @ 12:50 PM
70kj
64rpm
48%
17mph
Monday 12/14/20 @ 2:13 AM
✅
68kj
57rpm
52%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 11:5 AM
52kj
87rpm
34%
15mph
Monday 4/20/20 @ 1:38 AM
✅
953kj
63rpm
68%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
346kj
80rpm
38%
16mph
Thursday 8/6/20 @ 4:36 AM
✅
397kj
55rpm
59%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:59 AM
265kj
86rpm
36%
16mph
Wednesday 6/3/20 @ 2:9 PM
✅
476kj
61rpm
58%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:20 AM
259kj
86rpm
36%
16mph
Friday 6/5/20 @ 11:52 AM
✅
806kj
62rpm
64%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph
Monday 3/23/20 @ 4:35 PM
✅
731kj
72rpm
63%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 10:14 AM
238kj
88rpm
34%
15mph
Sunday 3/29/20 @ 2:2 PM
✅
461kj
76rpm
60%
24mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/7/20 @ 12:43 PM
190kj
83rpm
39%
16mph
Saturday 3/21/20 @ 2:29 PM
✅
522kj
58rpm
63%
21mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 2:23 PM
257kj
79rpm
39%
16mph
Wednesday 1/22/20 @ 4:53 AM
✅
270kj
60rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:34 AM
263kj
81rpm
38%
16mph

Workouts

Extra 10: Climb Ride
Ally Love
✅ 79 kj
Sunday 1/8/23
70 kj
Wednesday 3/1/23
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Monday 12/14/20
52 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Monday 4/20/20
346 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Thursday 8/6/20
265 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Wednesday 6/3/20
259 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Friday 6/5/20
309 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/23/20
238 kj
Tuesday 6/2/20
30 min Power Zone Ride
Olivia Amato
✅ 461 kj
Sunday 3/29/20
190 kj
Tuesday 4/7/20
45 min Pop Ride
Alex Toussaint
✅ 522 kj
Saturday 3/21/20
257 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Wednesday 1/22/20
263 kj
Saturday 1/25/20