Shake and Bake

Workouts

Monday 4/26/21 @ 2:45 PM
118kj
51rpm
59%
18mph
15 min Rock Ride
Bradley Rose
Thursday 4/22/21 @ 1:23 PM
74kj
67rpm
41%
15mph
Saturday 4/4/20 @ 2:13 PM
364kj
75rpm
54%
21mph
30 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 10:59 AM
222kj
74rpm
45%
17mph
Saturday 3/28/20 @ 1:58 PM
508kj
72rpm
63%
24mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
185kj
63rpm
46%
16mph
Thursday 2/28/19 @ 5:8 PM
33kj
47rpm
60%
16mph
5 min Intro to Peloton App
Jess King
Wednesday 4/11/18 @ 12:41 PM
3kj
53rpm
10%
5mph

Workouts

15 min Rock Ride
Bradley Rose
118 kj
Monday 4/26/21
74 kj
Thursday 4/22/21
30 min 80s Ride
Denis Morton
364 kj
Saturday 4/4/20
222 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
508 kj
Saturday 3/28/20
185 kj
Saturday 3/28/20
5 min Intro to Peloton App
Jess King
33 kj
Thursday 2/28/19
3 kj
Wednesday 4/11/18