Shake and Bake

Workouts

Wednesday 8/31/22 @ 6:39 PM
53kj
71rpm
40%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/16/22 @ 3:59 PM
72kj
86rpm
39%
17mph
Sunday 8/1/21 @ 2:10 PM
108kj
71rpm
46%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 12/22/19 @ 2:20 PM
106kj
84rpm
40%
17mph
Tuesday 2/2/21 @ 5:29 PM
76kj
70rpm
47%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/15/18 @ 3:52 PM
81kj
85rpm
42%
18mph
Tuesday 2/2/21 @ 4:50 PM
69kj
76rpm
43%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/8/20 @ 11:17 PM
75kj
86rpm
40%
18mph
Wednesday 12/16/20 @ 6:8 PM
86kj
68rpm
49%
18mph
10 min Climb Ride
Christine D'Ercole
Thursday 3/29/18 @ 3:3 PM
70kj
75rpm
43%
17mph
Thursday 6/11/20 @ 5:39 PM
161kj
69rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:21 PM
288kj
84rpm
45%
19mph
Sunday 6/24/18 @ 1:30 PM
144kj
67rpm
47%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 1/24/19 @ 4:38 PM
188kj
82rpm
46%
19mph
Wednesday 5/9/18 @ 9:50 AM
200kj
68rpm
46%
16mph
30 min 80s Pop Ride
Ally Love
Sunday 7/29/18 @ 4:10 PM
336kj
84rpm
48%
21mph
Sunday 6/24/18 @ 2:27 PM
450kj
65rpm
49%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:26 PM
571kj
80rpm
46%
19mph
Monday 4/16/18 @ 9:49 AM
137kj
78rpm
42%
17mph
20 min 80s Ride
Jennifer Jacobs
Wednesday 4/18/18 @ 2:19 AM
223kj
84rpm
48%
21mph

Workouts

10 min Low Impact Ride
Emma Lovewell
53 kj
Wednesday 8/31/22
72 kj
Sunday 10/16/22
15 min 80s Ride
Christine D'Ercole
108 kj
Sunday 8/1/21
106 kj
Sunday 12/22/19
10 min Low Impact Ride
Jenn Sherman
76 kj
Tuesday 2/2/21
81 kj
Thursday 11/15/18
10 min Low Impact Ride
Denis Morton
69 kj
Tuesday 2/2/21
75 kj
Tuesday 9/8/20
10 min Climb Ride
Christine D'Ercole
86 kj
Wednesday 12/16/20
70 kj
Thursday 3/29/18
30 min Lizzo Ride
Robin Arzón
161 kj
Thursday 6/11/20
288 kj
Sunday 5/10/20
20 min 80s Ride
Jenn Sherman
144 kj
Sunday 6/24/18
188 kj
Thursday 1/24/19
30 min 80s Pop Ride
Ally Love
200 kj
Wednesday 5/9/18
336 kj
Sunday 7/29/18
60 min Epic Sing Along Ride
Jenn Sherman
450 kj
Sunday 6/24/18
571 kj
Sunday 6/24/18
20 min 80s Ride
Jennifer Jacobs
137 kj
Monday 4/16/18
223 kj
Wednesday 4/18/18