Shake and Bake

Workouts

Sunday 3/6/22 @ 4:20 PM
87kj
81rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/4/22 @ 4:50 PM
✅
104kj
79rpm
36%
15mph
Tuesday 12/14/21 @ 9:52 PM
84kj
75rpm
34%
13mph
20 min 90s Ride
Christine D'Ercole
Wednesday 10/13/21 @ 4:45 PM
✅
126kj
79rpm
39%
16mph
Thursday 10/21/21 @ 10:12 PM
88kj
65rpm
40%
13mph
20 min Climb Ride
Christine D'Ercole
Tuesday 10/12/21 @ 4:34 PM
✅
127kj
71rpm
43%
16mph
Sunday 3/21/21 @ 9:50 PM
139kj
78rpm
36%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 3/11/21 @ 12:23 PM
✅
164kj
75rpm
39%
16mph
Tuesday 3/24/20 @ 8:54 PM
271kj
82rpm
33%
14mph
60 min 90s Ride
Christine D'Ercole
Saturday 2/13/21 @ 3:0 PM
✅
423kj
87rpm
39%
17mph
Thursday 4/9/20 @ 7:26 PM
287kj
78rpm
36%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:0 PM
✅
446kj
79rpm
42%
18mph
Wednesday 11/18/20 @ 11:45 PM
✅
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/17/20 @ 6:45 PM
53kj
79rpm
37%
15mph
Friday 10/2/20 @ 12:9 PM
121kj
79rpm
39%
16mph
20 min 90s Ride
Christine D'Ercole
Tuesday 9/22/20 @ 8:17 PM
✅
129kj
80rpm
38%
16mph
Monday 9/21/20 @ 5:30 PM
107kj
78rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/5/20 @ 3:37 PM
✅
129kj
80rpm
40%
17mph
Friday 6/12/20 @ 9:6 PM
84kj
85rpm
34%
15mph
15 min 70s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:12 PM
✅
87kj
91rpm
34%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
87 kj
Sunday 3/6/22
✅ 104 kj
Monday 4/4/22
20 min 90s Ride
Christine D'Ercole
84 kj
Tuesday 12/14/21
✅ 126 kj
Wednesday 10/13/21
20 min Climb Ride
Christine D'Ercole
88 kj
Thursday 10/21/21
✅ 127 kj
Tuesday 10/12/21
30 min Advanced Beginner Ride
Christine D'Ercole
139 kj
Sunday 3/21/21
✅ 164 kj
Thursday 3/11/21
60 min 90s Ride
Christine D'Ercole
271 kj
Tuesday 3/24/20
✅ 423 kj
Saturday 2/13/21
60 min Climb Ride
Christine D'Ercole
287 kj
Thursday 4/9/20
✅ 446 kj
Saturday 1/9/21
10 min Low Impact Ride
Jenn Sherman
✅ 57 kj
Wednesday 11/18/20
53 kj
Thursday 12/17/20
20 min 90s Ride
Christine D'Ercole
121 kj
Friday 10/2/20
✅ 129 kj
Tuesday 9/22/20
20 min Low Impact Ride
Christine D'Ercole
107 kj
Monday 9/21/20
✅ 129 kj
Saturday 9/5/20
15 min 70s Ride
Christine D'Ercole
84 kj
Friday 6/12/20
✅ 87 kj
Wednesday 6/17/20