Shake and Bake

Workouts

Saturday 2/9/19 @ 5:45 PM
488kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
โœ…
1252kj
96rpm
52%
24mph
Wednesday 4/24/19 @ 5:30 PM
300kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
โœ…
774kj
89rpm
54%
24mph
Tuesday 9/12/17 @ 4:28 PM
165kj
75rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:53 PM
โœ…
490kj
94rpm
52%
24mph
Saturday 3/16/19 @ 4:45 PM
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 9:49 AM
โœ…
158kj
95rpm
51%
24mph
Tuesday 4/30/19 @ 5:1 PM
259kj
75rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:53 AM
โœ…
757kj
95rpm
52%
24mph
Thursday 11/8/18 @ 5:30 PM
249kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 10:57 AM
โœ…
741kj
96rpm
51%
24mph
Saturday 10/27/18 @ 4:46 PM
477kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:40 PM
โœ…
953kj
94rpm
51%
24mph
Tuesday 4/17/18 @ 2:29 PM
217kj
70rpm
46%
17mph
30 min Pop Ride
Matt Wilpers
Tuesday 4/17/18 @ 2:27 PM
โœ…
467kj
86rpm
55%
24mph
Friday 4/13/18 @ 9:45 PM
350kj
67rpm
49%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 10:17 AM
โœ…
697kj
93rpm
51%
24mph
Monday 9/4/17 @ 1:6 AM
203kj
64rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/2/17 @ 1:26 PM
โœ…
653kj
70rpm
62%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 2/9/19
โœ… 1252 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 4/24/19
โœ… 774 kj
Saturday 4/11/20
30 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 9/12/17
โœ… 490 kj
Thursday 4/11/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 3/16/19
โœ… 158 kj
Monday 7/1/19
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Tuesday 4/30/19
โœ… 757 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
249 kj
Thursday 11/8/18
โœ… 741 kj
Friday 3/8/19
60 min Power Zone Ride
Matt Wilpers
477 kj
Saturday 10/27/18
โœ… 953 kj
Saturday 10/27/18
30 min Pop Ride
Matt Wilpers
217 kj
Tuesday 4/17/18
โœ… 467 kj
Tuesday 4/17/18
45 min Live DJ Ride
Denis Morton
350 kj
Friday 4/13/18
โœ… 697 kj
Saturday 4/14/18
45 min Club Bangers Ride
Alex Toussaint
203 kj
Monday 9/4/17
โœ… 653 kj
Saturday 9/2/17