Shake and Bake
Workouts
Wednesday 12/30/20 @ 5:30 PM
205kj
68rpm
46%
17mph
Thursday 12/31/20 @ 2:35 PM
✅
206kj
80rpm
41%
17mph
Tuesday 1/8/19 @ 6:26 PM
288kj
85rpm
38%
17mph
Wednesday 7/15/20 @ 3:37 PM
✅
333kj
90rpm
38%
18mph
Saturday 4/13/19 @ 10:59 AM
276kj
81rpm
38%
16mph
Wednesday 6/17/20 @ 3:49 PM
✅
319kj
82rpm
40%
17mph
Friday 3/29/19 @ 11:0 AM
309kj
83rpm
38%
16mph
Monday 4/27/20 @ 3:33 PM
✅
313kj
87rpm
36%
16mph
Wednesday 2/6/19 @ 6:13 PM
291kj
85rpm
37%
16mph
Tuesday 3/31/20 @ 3:4 PM
✅
329kj
83rpm
40%
17mph
Friday 12/20/19 @ 4:30 PM
✅
226kj
66rpm
49%
18mph
Sunday 12/22/19 @ 8:18 PM
224kj
78rpm
43%
18mph
Friday 5/17/19 @ 4:29 PM
✅
263kj
74rpm
48%
19mph
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 5:28 PM
✅
278kj
74rpm
49%
19mph
Sunday 3/10/19 @ 2:7 PM
223kj
85rpm
41%
18mph
Friday 10/5/18 @ 4:30 PM
✅
237kj
70rpm
48%
18mph
Saturday 10/6/18 @ 12:7 AM
223kj
72rpm
46%
18mph
Wednesday 1/24/18 @ 5:30 PM
✅
241kj
71rpm
47%
18mph
Wednesday 1/31/18 @ 2:7 AM
227kj
79rpm
43%
18mph
Workouts
205
kj
Wednesday 12/30/20
288
kj
Tuesday 1/8/19
276
kj
Saturday 4/13/19
227
kj
Wednesday 1/31/18