Shake and Bake

Workouts

Friday 9/21/18 @ 3:27 PM
✅
230kj
72rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Thursday 4/8/21 @ 1:13 PM
82kj
49rpm
37%
10mph
Wednesday 2/24/21 @ 9:22 PM
✅
144kj
70rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
Monday 3/22/21 @ 9:12 PM
✅
207kj
82rpm
41%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Thursday 10/3/19 @ 4:55 PM
✅
134kj
76rpm
42%
17mph
20 min Latin Celebration Ride
Ally Love
View Class
Wednesday 10/2/19 @ 1:30 PM
86kj
63rpm
39%
13mph
Friday 3/2/18 @ 2:26 PM
✅
353kj
76rpm
45%
18mph
45 min Soul Music Ride
Ally Love
View Class
Saturday 10/20/18 @ 1:41 PM
199kj
67rpm
39%
14mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
View Class
✅ 230 kj
Friday 9/21/18
82 kj
Thursday 4/8/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
✅ 144 kj
Wednesday 2/24/21
119 kj
Tuesday 3/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
✅ 207 kj
Monday 3/22/21
112 kj
Sunday 3/21/21
20 min Latin Celebration Ride
Ally Love
View Class
✅ 134 kj
Thursday 10/3/19
86 kj
Wednesday 10/2/19
45 min Soul Music Ride
Ally Love
View Class
✅ 353 kj
Friday 3/2/18
199 kj
Saturday 10/20/18