Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
✅
338kj
71rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 5:55 PM
321kj
83rpm
35%
15mph
Saturday 9/5/20 @ 12:1 PM
✅
366kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:55 PM
341kj
80rpm
38%
16mph
Thursday 7/30/20 @ 1:0 PM
✅
180kj
68rpm
43%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 1:15 AM
177kj
78rpm
39%
16mph
Wednesday 7/22/20 @ 11:29 PM
271kj
66rpm
44%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 8:39 PM
✅
283kj
77rpm
41%
16mph
Saturday 2/8/20 @ 3:29 PM
✅
350kj
0rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
Tuesday 12/31/19 @ 9:58 PM
✅
238kj
69rpm
48%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:28 PM
189kj
79rpm
39%
16mph
Sunday 5/5/19 @ 5:30 PM
✅
443kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 2:17 AM
308kj
79rpm
36%
15mph
Thursday 4/25/19 @ 5:32 PM
✅
300kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 11:34 PM
232kj
87rpm
33%
15mph
Friday 12/14/18 @ 6:29 PM
✅
255kj
64rpm
51%
18mph
30 min HIIT Ride
Robin Arzón
Thursday 12/20/18 @ 10:44 AM
181kj
60rpm
49%
16mph
Tuesday 8/21/18 @ 12:25 AM
✅
210kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/21/18 @ 12:29 AM
196kj
83rpm
40%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 338 kj
Saturday 1/18/20
321 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 9/5/20
341 kj
Thursday 12/3/20
30 min Common Ride
Tunde Oyeneyin
✅ 180 kj
Thursday 7/30/20
177 kj
Wednesday 8/5/20
45 min Lil Wayne Ride
Alex Toussaint
271 kj
Wednesday 7/22/20
✅ 283 kj
Monday 7/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 350 kj
Saturday 2/8/20
287 kj
Saturday 5/16/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 238 kj
Tuesday 12/31/19
189 kj
Monday 12/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Sunday 5/5/19
308 kj
Friday 5/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Thursday 4/25/19
232 kj
Sunday 4/21/19
30 min HIIT Ride
Robin Arzón
✅ 255 kj
Friday 12/14/18
181 kj
Thursday 12/20/18
30 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Tuesday 8/21/18
196 kj
Tuesday 8/21/18