Shake and Bake

Workouts

Sunday 10/2/22 @ 7:42 PM
377kj
93rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 8/21/21 @ 10:34 PM
✅
421kj
80rpm
45%
19mph
Friday 2/26/21 @ 1:10 PM
✅
383kj
85rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:1 PM
364kj
79rpm
42%
17mph
Sunday 2/7/21 @ 8:50 PM
✅
738kj
83rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:43 PM
597kj
79rpm
44%
18mph
Monday 6/22/20 @ 2:38 PM
✅
295kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 12:48 AM
289kj
82rpm
46%
19mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:43 AM
262kj
78rpm
46%
19mph
Saturday 6/20/20 @ 6:6 PM
✅
982kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:48 PM
836kj
77rpm
47%
19mph
Thursday 12/19/19 @ 1:25 AM
✅
478kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 12:32 AM
419kj
84rpm
45%
19mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
Tuesday 4/9/19 @ 12:4 AM
✅
447kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/6/19 @ 12:39 AM
357kj
82rpm
43%
18mph
Wednesday 1/30/19 @ 11:55 PM
✅
418kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 2:10 AM
312kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
377 kj
Sunday 10/2/22
✅ 421 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Friday 2/26/21
364 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Sunday 2/7/21
597 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 295 kj
Monday 6/22/20
289 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Sunday 11/24/19
262 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Saturday 6/20/20
836 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 12/19/19
419 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 6/22/19
184 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Tuesday 4/9/19
357 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 1/30/19
312 kj
Saturday 2/2/19