Shake and Bake

Workouts

Tuesday 7/9/19 @ 11:57 PM
396kj
93rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:1 PM
✅
426kj
91rpm
41%
19mph
Sunday 11/17/19 @ 10:48 PM
✅
496kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:54 PM
412kj
86rpm
43%
19mph
Sunday 7/19/20 @ 6:49 PM
✅
1002kj
87rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:37 PM
672kj
82rpm
42%
18mph
Thursday 4/2/20 @ 10:11 PM
✅
289kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 10:12 PM
272kj
93rpm
41%
19mph
Tuesday 12/31/19 @ 8:30 PM
✅
419kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:19 PM
397kj
92rpm
41%
19mph
Tuesday 1/28/20 @ 11:2 PM
✅
529kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:3 PM
410kj
89rpm
43%
19mph
Sunday 1/6/19 @ 7:35 PM
✅
296kj
89rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
232kj
85rpm
48%
21mph
Thursday 5/2/19 @ 9:1 AM
✅
482kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 9:25 PM
404kj
91rpm
42%
19mph
Saturday 4/6/19 @ 2:15 AM
✅
487kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 1:53 PM
354kj
90rpm
39%
18mph
Monday 4/1/19 @ 11:30 PM
✅
575kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:37 PM
463kj
88rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
396 kj
Tuesday 7/9/19
✅ 426 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Sunday 11/17/19
412 kj
Wednesday 8/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Sunday 7/19/20
672 kj
Saturday 3/23/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Thursday 4/2/20
272 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 12/31/19
397 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 1/28/20
410 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 296 kj
Sunday 1/6/19
232 kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Thursday 5/2/19
404 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Saturday 4/6/19
354 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 4/1/19
463 kj
Friday 3/29/19