Shake and Bake
Workouts
Saturday 10/2/21 @ 3:43 PM
588kj
90rpm
43%
20mph
Monday 5/1/23 @ 9:27 PM
✅
691kj
74rpm
49%
21mph
Thursday 5/27/21 @ 12:9 PM
399kj
87rpm
42%
19mph
Friday 1/28/22 @ 8:32 PM
✅
553kj
86rpm
49%
22mph
Saturday 2/26/22 @ 6:6 PM
419kj
92rpm
41%
19mph
Thursday 4/21/22 @ 11:19 AM
✅
440kj
0rpm
0%
0mph
Thursday 1/30/20 @ 1:17 AM
496kj
84rpm
47%
20mph
Sunday 3/14/21 @ 7:43 PM
✅
549kj
81rpm
52%
21mph
Saturday 7/27/19 @ 5:21 PM
298kj
90rpm
51%
23mph
Wednesday 12/16/20 @ 7:6 PM
✅
332kj
81rpm
58%
24mph
Sunday 4/28/19 @ 8:25 PM
506kj
90rpm
44%
20mph
Monday 4/20/20 @ 6:52 PM
✅
555kj
86rpm
48%
21mph
Friday 11/15/19 @ 9:4 PM
492kj
88rpm
45%
20mph
Wednesday 11/13/19 @ 9:43 PM
✅
513kj
85rpm
48%
21mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Thursday 6/20/19 @ 1:37 AM
475kj
89rpm
45%
20mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Thursday 9/12/19 @ 1:4 AM
279kj
87rpm
43%
19mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
Workouts
588
kj
Saturday 10/2/21
399
kj
Thursday 5/27/21
419
kj
Saturday 2/26/22
496
kj
Thursday 1/30/20
279
kj
Thursday 9/12/19