Shake and Bake

Workouts

Sunday 2/7/21 @ 8:50 PM
738kj
83rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
✅
872kj
78rpm
52%
21mph
Wednesday 8/14/19 @ 9:7 AM
277kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 3:30 AM
✅
392kj
77rpm
55%
22mph
Sunday 11/24/19 @ 6:29 PM
299kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:27 PM
✅
501kj
68rpm
66%
24mph
Monday 6/22/20 @ 2:38 PM
295kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 1:45 AM
✅
475kj
69rpm
65%
23mph
Tuesday 11/5/19 @ 10:6 AM
641kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
Sunday 1/26/20 @ 1:46 PM
676kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:20 PM
✅
926kj
74rpm
60%
23mph
Thursday 12/19/19 @ 1:25 AM
478kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
Wednesday 12/4/19 @ 11:37 PM
462kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 9:49 PM
✅
630kj
80rpm
54%
22mph
Saturday 6/22/19 @ 4:51 PM
591kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 10:41 AM
✅
880kj
74rpm
59%
23mph
Wednesday 5/1/19 @ 9:32 PM
444kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/4/19 @ 3:45 PM
✅
559kj
82rpm
49%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
738 kj
Sunday 2/7/21
✅ 872 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 8/14/19
✅ 392 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 11/24/19
✅ 501 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
295 kj
Monday 6/22/20
✅ 475 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Tuesday 11/5/19
✅ 1043 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Sunday 1/26/20
✅ 926 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 12/19/19
✅ 679 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
462 kj
Wednesday 12/4/19
✅ 630 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 6/22/19
✅ 880 kj
Thursday 8/1/19
45 min Power Zone Max Ride
Matt Wilpers
444 kj
Wednesday 5/1/19
✅ 559 kj
Saturday 5/4/19