Shake and Bake
Workouts
Monday 8/28/23 @ 12:57 PM
✅
295kj
83rpm
45%
19mph
Wednesday 9/13/23 @ 8:9 PM
121kj
75rpm
33%
13mph
Wednesday 9/14/22 @ 10:7 AM
✅
233kj
90rpm
39%
18mph
Sunday 9/5/21 @ 6:39 PM
137kj
70rpm
37%
14mph
Wednesday 8/14/19 @ 9:7 AM
✅
277kj
85rpm
44%
19mph
Wednesday 12/18/19 @ 3:39 PM
140kj
83rpm
33%
14mph
Sunday 2/7/21 @ 8:50 PM
✅
738kj
83rpm
46%
20mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Tuesday 4/9/19 @ 12:4 AM
✅
447kj
82rpm
47%
20mph
Tuesday 9/29/20 @ 3:58 PM
215kj
78rpm
35%
15mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
Monday 6/22/20 @ 2:38 PM
✅
295kj
92rpm
42%
19mph
Saturday 6/20/20 @ 7:58 PM
137kj
79rpm
34%
14mph
Saturday 6/20/20 @ 6:6 PM
✅
982kj
85rpm
47%
20mph
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
Thursday 12/19/19 @ 1:25 AM
✅
478kj
84rpm
47%
20mph
Saturday 12/14/19 @ 7:55 PM
222kj
80rpm
35%
15mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Thursday 9/19/19 @ 1:9 PM
280kj
84rpm
33%
15mph
Workouts
121
kj
Wednesday 9/13/23
137
kj
Sunday 9/5/21
140
kj
Wednesday 12/18/19
376
kj
Saturday 2/9/19
215
kj
Tuesday 9/29/20
140
kj
Tuesday 11/19/19
137
kj
Saturday 6/20/20
441
kj
Thursday 6/18/20
222
kj
Saturday 12/14/19
280
kj
Thursday 9/19/19