Shake and Bake

Workouts

Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:29 PM
483kj
78rpm
44%
18mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 2:11 AM
243kj
83rpm
43%
18mph
Tuesday 11/5/19 @ 10:6 AM
✅
641kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:8 PM
506kj
77rpm
45%
19mph
Sunday 4/28/19 @ 8:25 PM
✅
506kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:50 PM
352kj
78rpm
43%
18mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:8 PM
69kj
86rpm
37%
16mph
Wednesday 12/4/19 @ 11:37 PM
✅
462kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 11:44 PM
281kj
81rpm
39%
16mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 1:0 AM
386kj
77rpm
45%
18mph
Monday 4/22/19 @ 1:49 PM
✅
663kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:45 AM
296kj
71rpm
39%
15mph
Wednesday 11/7/18 @ 10:6 AM
✅
312kj
84rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 5:23 PM
275kj
84rpm
44%
19mph
Saturday 6/16/18 @ 8:7 PM
✅
188kj
97rpm
35%
18mph
20 min HIIT Ride
Matt Wilpers
Wednesday 8/29/18 @ 2:18 PM
166kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 1/26/20
483 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Tuesday 4/30/19
243 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Tuesday 11/5/19
506 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Sunday 4/28/19
352 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Thursday 1/30/20
69 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Wednesday 12/4/19
281 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 6/21/19
386 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Monday 4/22/19
296 kj
Tuesday 4/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Wednesday 11/7/18
275 kj
Tuesday 11/6/18
20 min HIIT Ride
Matt Wilpers
✅ 188 kj
Saturday 6/16/18
166 kj
Wednesday 8/29/18