Shake and Bake

Workouts

Friday 1/31/20 @ 10:39 AM
✅
674kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:34 PM
507kj
86rpm
42%
18mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 3:35 PM
431kj
84rpm
45%
19mph
Thursday 1/17/19 @ 12:29 AM
✅
504kj
75rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 1:1 PM
470kj
82rpm
47%
20mph
Friday 10/26/18 @ 12:39 PM
470kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/28/18 @ 11:54 PM
✅
473kj
84rpm
47%
20mph
Sunday 9/9/18 @ 11:26 AM
✅
624kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/10/18 @ 12:44 AM
547kj
82rpm
45%
19mph
Saturday 5/26/18 @ 3:9 PM
266kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/2/18 @ 4:25 PM
✅
292kj
86rpm
44%
19mph
Wednesday 8/29/18 @ 9:59 AM
✅
443kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/29/18 @ 10:2 AM
414kj
89rpm
42%
19mph
Thursday 8/23/18 @ 9:56 AM
✅
452kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 9:57 AM
416kj
83rpm
45%
19mph
Saturday 9/2/17 @ 4:44 PM
577kj
83rpm
46%
19mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:37 PM
✅
776kj
77rpm
55%
22mph
Tuesday 6/13/17 @ 3:48 PM
212kj
95rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/14/17 @ 10:26 PM
✅
284kj
84rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Friday 1/31/20
507 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 6/6/19
431 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Thursday 1/17/19
470 kj
Monday 11/27/17
45 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Friday 10/26/18
✅ 473 kj
Sunday 10/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Sunday 9/9/18
547 kj
Monday 9/10/18
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 5/26/18
✅ 292 kj
Sunday 9/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Wednesday 8/29/18
414 kj
Wednesday 8/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Thursday 8/23/18
416 kj
Thursday 8/23/18
60 min Metrics Ride (No Arms)
Denis Morton
577 kj
Saturday 9/2/17
✅ 776 kj
Saturday 9/2/17
20 min FTP Test Ride
Matt Wilpers
212 kj
Tuesday 6/13/17
✅ 284 kj
Monday 8/14/17