Shake and Bake
Workouts
Monday 9/5/22 @ 6:14 PM
223kj
88rpm
46%
20mph
Saturday 10/8/22 @ 2:39 PM
✅
287kj
97rpm
48%
23mph
Tuesday 2/12/19 @ 11:53 PM
447kj
84rpm
45%
19mph
Monday 2/11/19 @ 10:59 AM
✅
451kj
87rpm
44%
19mph
Monday 2/26/18 @ 10:30 AM
✅
458kj
80rpm
48%
20mph
Friday 3/29/19 @ 10:2 AM
446kj
89rpm
44%
20mph
Tuesday 3/19/19 @ 1:17 AM
✅
467kj
86rpm
46%
20mph
Friday 3/22/19 @ 9:49 AM
441kj
90rpm
43%
20mph
Wednesday 2/27/19 @ 9:52 AM
243kj
79rpm
37%
15mph
Thursday 2/28/19 @ 10:57 AM
✅
354kj
81rpm
43%
18mph
Saturday 1/5/19 @ 5:49 PM
557kj
76rpm
46%
19mph
Saturday 1/5/19 @ 5:44 PM
✅
669kj
92rpm
45%
21mph
Sunday 10/8/17 @ 11:30 AM
✅
508kj
83rpm
48%
20mph
Wednesday 10/12/16 @ 12:1 PM
353kj
71rpm
48%
18mph
Monday 10/2/17 @ 9:55 AM
✅
503kj
86rpm
47%
20mph
Monday 10/2/17 @ 9:57 AM
488kj
91rpm
45%
20mph
Thursday 9/21/17 @ 9:51 AM
410kj
78rpm
46%
19mph
Thursday 9/21/17 @ 10:0 AM
✅
418kj
77rpm
48%
19mph
Sunday 7/16/17 @ 4:50 PM
✅
505kj
86rpm
48%
21mph
Sunday 7/16/17 @ 11:8 AM
347kj
75rpm
46%
18mph
Workouts
446
kj
Friday 3/29/19
441
kj
Friday 3/22/19