Shake and Bake
Workouts
Sunday 8/27/23 @ 5:10 PM
238kj
87rpm
40%
18mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Monday 12/16/19 @ 11:43 PM
499kj
89rpm
46%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 11/18/19 @ 10:7 AM
299kj
86rpm
44%
19mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Saturday 10/30/21 @ 11:58 AM
555kj
89rpm
40%
18mph
Friday 11/5/21 @ 10:37 AM
✅
941kj
89rpm
53%
24mph
Saturday 7/27/19 @ 4:58 PM
52kj
78rpm
37%
15mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Saturday 1/12/19 @ 5:36 PM
1029kj
77rpm
52%
21mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Thursday 11/16/17 @ 10:36 AM
523kj
88rpm
47%
21mph
Saturday 10/20/18 @ 9:58 AM
✅
723kj
94rpm
51%
24mph
Sunday 2/18/18 @ 2:53 PM
287kj
85rpm
44%
19mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Sunday 9/17/17 @ 11:23 AM
416kj
79rpm
46%
19mph
Sunday 9/17/17 @ 11:27 AM
✅
711kj
68rpm
66%
24mph
Workouts
238
kj
Sunday 8/27/23
1029
kj
Saturday 1/12/19
523
kj
Thursday 11/16/17