Shake and Bake
Workouts
Monday 9/19/22 @ 11:2 AM
✅
350kj
89rpm
35%
17mph
Friday 5/5/23 @ 11:12 AM
295kj
81rpm
37%
16mph
Monday 12/23/19 @ 4:18 PM
✅
347kj
85rpm
48%
21mph
Monday 12/30/19 @ 11:14 PM
212kj
84rpm
39%
17mph
Sunday 9/11/22 @ 1:52 PM
✅
456kj
90rpm
39%
18mph
Monday 2/14/22 @ 12:57 PM
397kj
80rpm
40%
17mph
Sunday 2/7/21 @ 8:50 PM
✅
738kj
83rpm
46%
20mph
Saturday 2/6/21 @ 3:24 PM
520kj
81rpm
40%
17mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Thursday 9/17/20 @ 12:23 PM
404kj
80rpm
40%
17mph
Tuesday 11/5/19 @ 10:6 AM
✅
641kj
85rpm
47%
20mph
Saturday 11/9/19 @ 2:31 PM
408kj
82rpm
40%
17mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Thursday 5/14/20 @ 1:3 PM
191kj
85rpm
37%
16mph
Sunday 4/28/19 @ 8:25 PM
✅
506kj
90rpm
44%
20mph
Monday 4/20/20 @ 9:9 PM
299kj
85rpm
37%
16mph
Wednesday 8/14/19 @ 9:7 AM
✅
277kj
85rpm
44%
19mph
Friday 12/20/19 @ 10:38 AM
181kj
84rpm
37%
16mph
Wednesday 12/4/19 @ 11:37 PM
✅
462kj
93rpm
43%
20mph
Wednesday 11/27/19 @ 10:59 PM
283kj
84rpm
38%
16mph
Workouts
397
kj
Monday 2/14/22
520
kj
Saturday 2/6/21
404
kj
Thursday 9/17/20
408
kj
Saturday 11/9/19
191
kj
Thursday 5/14/20
181
kj
Friday 12/20/19
283
kj
Wednesday 11/27/19