Shake and Bake
Workouts
Sunday 9/11/22 @ 1:52 PM
456kj
90rpm
39%
18mph
Sunday 2/13/22 @ 6:11 PM
✅
779kj
87rpm
50%
22mph
Saturday 10/2/21 @ 3:43 PM
588kj
90rpm
43%
20mph
Saturday 10/2/21 @ 9:56 AM
✅
801kj
86rpm
51%
22mph
Thursday 1/30/20 @ 1:17 AM
496kj
84rpm
47%
20mph
Monday 3/15/21 @ 3:38 PM
✅
605kj
85rpm
52%
22mph
Thursday 5/27/21 @ 12:9 PM
399kj
87rpm
42%
19mph
Tuesday 7/20/21 @ 10:37 PM
✅
588kj
87rpm
50%
22mph
Wednesday 12/4/19 @ 11:37 PM
462kj
93rpm
43%
20mph
Tuesday 4/27/21 @ 9:26 AM
✅
588kj
91rpm
49%
22mph
Sunday 1/26/20 @ 1:46 PM
676kj
85rpm
48%
21mph
Sunday 9/20/20 @ 10:54 PM
✅
777kj
88rpm
49%
22mph
Tuesday 4/7/20 @ 12:13 PM
304kj
90rpm
43%
20mph
Sunday 4/5/20 @ 5:6 PM
✅
390kj
98rpm
46%
22mph
Tuesday 4/30/19 @ 9:16 AM
321kj
87rpm
46%
20mph
Thursday 5/14/20 @ 10:17 AM
✅
384kj
95rpm
47%
22mph
Sunday 4/28/19 @ 8:25 PM
506kj
90rpm
44%
20mph
Monday 4/20/20 @ 9:59 AM
✅
600kj
91rpm
49%
22mph
Monday 12/23/19 @ 4:18 PM
347kj
85rpm
48%
21mph
Sunday 12/22/19 @ 8:10 PM
✅
384kj
87rpm
50%
22mph
Workouts
456
kj
Sunday 9/11/22
588
kj
Saturday 10/2/21
496
kj
Thursday 1/30/20
399
kj
Thursday 5/27/21
462
kj
Wednesday 12/4/19
676
kj
Sunday 1/26/20
304
kj
Tuesday 4/7/20
321
kj
Tuesday 4/30/19