Shake and Bake
Workouts
Monday 3/13/23 @ 9:44 PM
204kj
80rpm
40%
17mph
Sunday 8/20/23 @ 2:55 PM
✅
292kj
84rpm
46%
20mph
Tuesday 12/15/20 @ 2:7 AM
553kj
80rpm
46%
19mph
Sunday 2/28/21 @ 4:32 PM
✅
582kj
84rpm
45%
19mph
Sunday 4/28/19 @ 12:7 AM
703kj
82rpm
46%
19mph
Tuesday 4/23/19 @ 3:3 PM
✅
773kj
84rpm
46%
20mph
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph
Monday 4/8/19 @ 4:24 PM
79kj
89rpm
40%
18mph
Tuesday 12/1/20 @ 1:40 AM
534kj
82rpm
44%
19mph
Wednesday 11/25/20 @ 4:23 PM
✅
606kj
84rpm
46%
20mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
Saturday 8/3/19 @ 4:35 PM
981kj
84rpm
47%
21mph
Sunday 12/22/19 @ 1:56 AM
✅
467kj
85rpm
47%
20mph
Monday 12/16/19 @ 2:52 PM
459kj
84rpm
46%
20mph
Tuesday 11/12/19 @ 3:6 AM
✅
460kj
82rpm
47%
20mph
Thursday 11/7/19 @ 3:43 PM
458kj
86rpm
45%
20mph
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
Friday 9/20/19 @ 1:47 PM
628kj
86rpm
46%
20mph
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
Monday 7/1/19 @ 5:44 PM
317kj
90rpm
45%
20mph
Workouts
204
kj
Monday 3/13/23
703
kj
Sunday 4/28/19
534
kj
Tuesday 12/1/20
981
kj
Saturday 8/3/19
459
kj
Monday 12/16/19
458
kj
Thursday 11/7/19
628
kj
Friday 9/20/19
317
kj
Monday 7/1/19