Shake and Bake

Workouts

Sunday 4/28/19 @ 12:7 AM
✅
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 3:15 PM
624kj
80rpm
44%
18mph
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 6:12 PM
341kj
87rpm
39%
18mph
Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:46 PM
474kj
82rpm
42%
18mph
Saturday 4/25/20 @ 1:27 AM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 1:3 PM
380kj
87rpm
40%
18mph
Monday 12/23/19 @ 2:44 AM
✅
323kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 3:6 PM
197kj
82rpm
39%
17mph
Sunday 12/22/19 @ 1:56 AM
✅
467kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:16 PM
333kj
80rpm
42%
18mph
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:21 PM
230kj
83rpm
41%
18mph
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 12:53 PM
498kj
84rpm
42%
18mph
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:2 PM
55kj
84rpm
36%
16mph
Monday 4/29/19 @ 1:24 AM
✅
419kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:31 PM
342kj
88rpm
37%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Sunday 4/28/19
624 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Sunday 12/8/19
341 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Monday 11/11/19
474 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 4/25/20
380 kj
Thursday 4/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 12/23/19
197 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 12/22/19
333 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 7/1/19
230 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Monday 9/23/19
498 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 2/5/19
55 kj
Tuesday 4/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 419 kj
Monday 4/29/19
342 kj
Monday 4/29/19