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Shake and Bake
big_mel
CO#PZP
150 🔥
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
17
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Sunday 4/28/19 @ 12:7 AM
✅
703
kj
82
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 3:15 PM
624
kj
80
rpm
44
%
18
mph
Sunday 12/8/19 @ 2:22 AM
✅
482
kj
88
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/7/20 @ 6:12 PM
341
kj
87
rpm
39
%
18
mph
Monday 11/11/19 @ 1:35 AM
✅
633
kj
83
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 1:46 PM
474
kj
82
rpm
42
%
18
mph
Saturday 4/25/20 @ 1:27 AM
✅
478
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 1:3 PM
380
kj
87
rpm
40
%
18
mph
Monday 12/23/19 @ 2:44 AM
✅
323
kj
84
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 3:6 PM
197
kj
82
rpm
39
%
17
mph
Sunday 12/22/19 @ 1:56 AM
✅
467
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 1:16 PM
333
kj
80
rpm
42
%
18
mph
Monday 7/1/19 @ 12:10 AM
✅
348
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 12:21 PM
230
kj
83
rpm
41
%
18
mph
Monday 9/23/19 @ 1:1 AM
✅
648
kj
83
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 12:53 PM
498
kj
84
rpm
42
%
18
mph
Tuesday 2/5/19 @ 1:37 AM
✅
101
kj
86
rpm
45
%
20
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 8:2 PM
55
kj
84
rpm
36
%
16
mph
Monday 4/29/19 @ 1:24 AM
✅
419
kj
86
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 12:31 PM
342
kj
88
rpm
37
%
17
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
150 🔥
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
17
Beat big_mel
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
703
kj
Sunday 4/28/19
624
kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
482
kj
Sunday 12/8/19
341
kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
633
kj
Monday 11/11/19
474
kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
478
kj
Saturday 4/25/20
380
kj
Thursday 4/25/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
323
kj
Monday 12/23/19
197
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Sunday 12/22/19
333
kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Monday 7/1/19
230
kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
648
kj
Monday 9/23/19
498
kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
101
kj
Tuesday 2/5/19
55
kj
Tuesday 4/16/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
419
kj
Monday 4/29/19
342
kj
Monday 4/29/19
Previous Workouts
Next Workouts