Shake and Bake

Workouts

Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:43 AM
262kj
78rpm
46%
19mph
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/17/20 @ 12:2 AM
405kj
86rpm
43%
19mph
Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:27 PM
552kj
82rpm
45%
19mph
Saturday 4/25/20 @ 1:27 AM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 12:46 AM
398kj
82rpm
43%
19mph
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 12:29 PM
58kj
87rpm
36%
16mph
Monday 4/29/19 @ 1:24 AM
✅
419kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:58 PM
352kj
85rpm
39%
17mph
Sunday 4/28/19 @ 12:7 AM
✅
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:43 PM
597kj
79rpm
44%
18mph
Tuesday 1/8/19 @ 11:49 PM
125kj
84rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/5/19 @ 8:41 PM
✅
133kj
85rpm
38%
17mph
Thursday 1/3/19 @ 11:49 PM
285kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 10:38 PM
✅
400kj
74rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 7/1/19
262 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Sunday 12/8/19
405 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Monday 11/11/19
552 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 4/25/20
398 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Monday 9/23/19
184 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 2/5/19
58 kj
Monday 5/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 419 kj
Monday 4/29/19
352 kj
Wednesday 5/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Sunday 4/28/19
597 kj
Saturday 2/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
125 kj
Tuesday 1/8/19
✅ 133 kj
Saturday 1/5/19
60 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 1/3/19
✅ 400 kj
Saturday 12/29/18