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Shake and Bake
big_mel
CO#PZP
140 🔥
Beat brudpmc
VS
brudpmc
sturbridge
20
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Monday 7/1/19 @ 12:10 AM
✅
348
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 12:43 AM
262
kj
78
rpm
46
%
19
mph
Sunday 12/8/19 @ 2:22 AM
✅
482
kj
88
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/17/20 @ 12:2 AM
405
kj
86
rpm
43
%
19
mph
Monday 11/11/19 @ 1:35 AM
✅
633
kj
83
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 7:27 PM
552
kj
82
rpm
45
%
19
mph
Saturday 4/25/20 @ 1:27 AM
✅
478
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 12:46 AM
398
kj
82
rpm
43
%
19
mph
Monday 9/23/19 @ 1:1 AM
✅
648
kj
83
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 12:25 PM
184
kj
34
rpm
48
%
7
mph
Tuesday 2/5/19 @ 1:37 AM
✅
101
kj
86
rpm
45
%
20
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 12:29 PM
58
kj
87
rpm
36
%
16
mph
Monday 4/29/19 @ 1:24 AM
✅
419
kj
86
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 8:58 PM
352
kj
85
rpm
39
%
17
mph
Sunday 4/28/19 @ 12:7 AM
✅
703
kj
82
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:43 PM
597
kj
79
rpm
44
%
18
mph
Tuesday 1/8/19 @ 11:49 PM
125
kj
84
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 8:41 PM
✅
133
kj
85
rpm
38
%
17
mph
Thursday 1/3/19 @ 11:49 PM
285
kj
78
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/29/18 @ 10:38 PM
✅
400
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
140 🔥
Beat brudpmc
VS
brudpmc
sturbridge
20
Beat big_mel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Monday 7/1/19
262
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
482
kj
Sunday 12/8/19
405
kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
633
kj
Monday 11/11/19
552
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
478
kj
Saturday 4/25/20
398
kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
648
kj
Monday 9/23/19
184
kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
101
kj
Tuesday 2/5/19
58
kj
Monday 5/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
419
kj
Monday 4/29/19
352
kj
Wednesday 5/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
703
kj
Sunday 4/28/19
597
kj
Saturday 2/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
125
kj
Tuesday 1/8/19
✅
133
kj
Saturday 1/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Thursday 1/3/19
✅
400
kj
Saturday 12/29/18
Previous Workouts
Next Workouts