Shake and Bake

Workouts

Sunday 2/2/20 @ 2:50 AM
✅
475kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 9:32 PM
344kj
82rpm
42%
18mph
Saturday 1/30/21 @ 2:44 AM
✅
415kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:31 PM
298kj
87rpm
38%
17mph
Monday 1/18/21 @ 2:52 AM
✅
421kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:8 PM
293kj
84rpm
39%
17mph
Monday 12/31/18 @ 10:27 PM
111kj
83rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/16/20 @ 9:34 PM
✅
174kj
85rpm
43%
19mph
Saturday 6/29/19 @ 4:40 PM
✅
647kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:41 PM
494kj
88rpm
41%
18mph
Thursday 4/2/20 @ 1:7 AM
✅
455kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:15 PM
367kj
87rpm
41%
18mph
Saturday 10/12/19 @ 5:48 PM
✅
281kj
81rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:7 PM
199kj
85rpm
45%
20mph
Sunday 7/28/19 @ 1:57 PM
✅
510kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:24 PM
347kj
86rpm
41%
18mph
Friday 6/14/19 @ 12:58 AM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 6:24 PM
55kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Sunday 2/2/20
344 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Saturday 1/30/21
298 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 1/18/21
293 kj
Tuesday 1/19/21
20 min FTP Test Ride
Matt Wilpers
111 kj
Monday 12/31/18
✅ 174 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Saturday 6/29/19
494 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Thursday 4/2/20
367 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 281 kj
Saturday 10/12/19
199 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Sunday 7/28/19
347 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Friday 6/14/19
317 kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/24/19
55 kj
Wednesday 6/26/19