Shake and Bake

Workouts

Saturday 1/30/21 @ 2:44 AM
✅
415kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:34 PM
312kj
87rpm
38%
17mph
Monday 1/18/21 @ 2:52 AM
✅
421kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:46 PM
291kj
87rpm
37%
17mph
Friday 2/28/20 @ 2:45 AM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:6 AM
279kj
88rpm
36%
16mph
Tuesday 7/21/20 @ 1:28 AM
✅
854kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:58 PM
634kj
84rpm
40%
17mph
Friday 7/10/20 @ 1:49 AM
✅
502kj
81rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:43 PM
324kj
89rpm
37%
17mph
Saturday 10/12/19 @ 5:48 PM
✅
281kj
81rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 6:43 PM
186kj
86rpm
44%
19mph
Tuesday 4/23/19 @ 2:12 AM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/17/20 @ 4:58 PM
52kj
82rpm
36%
15mph
Friday 7/26/19 @ 1:47 AM
✅
276kj
82rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 11:41 PM
193kj
89rpm
43%
20mph
Wednesday 7/3/19 @ 1:56 AM
✅
512kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 6:7 PM
330kj
90rpm
38%
17mph
Friday 6/21/19 @ 2:30 AM
✅
342kj
87rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/19/19 @ 10:3 AM
192kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Saturday 1/30/21
312 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 1/18/21
291 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Friday 2/28/20
279 kj
Monday 12/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Tuesday 7/21/20
634 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 502 kj
Friday 7/10/20
324 kj
Wednesday 7/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 281 kj
Saturday 10/12/19
186 kj
Sunday 1/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Tuesday 4/23/19
52 kj
Friday 1/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Friday 7/26/19
193 kj
Sunday 7/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 512 kj
Wednesday 7/3/19
330 kj
Saturday 7/6/19
30 min Power Zone Ride
Denis Morton
✅ 342 kj
Friday 6/21/19
192 kj
Wednesday 6/19/19