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Shake and Bake
big_mel
CO#PZP
111 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
3
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 2:44 AM
✅
415
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 5:34 PM
312
kj
87
rpm
38
%
17
mph
Monday 1/18/21 @ 2:52 AM
✅
421
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 11:46 PM
291
kj
87
rpm
37
%
17
mph
Friday 2/28/20 @ 2:45 AM
✅
468
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 11:6 AM
279
kj
88
rpm
36
%
16
mph
Tuesday 7/21/20 @ 1:28 AM
✅
854
kj
77
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 3:58 PM
634
kj
84
rpm
40
%
17
mph
Friday 7/10/20 @ 1:49 AM
✅
502
kj
81
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 11:43 PM
324
kj
89
rpm
37
%
17
mph
Saturday 10/12/19 @ 5:48 PM
✅
281
kj
81
rpm
54
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 1/19/20 @ 6:43 PM
186
kj
86
rpm
44
%
19
mph
Tuesday 4/23/19 @ 2:12 AM
✅
70
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 1/17/20 @ 4:58 PM
52
kj
82
rpm
36
%
15
mph
Friday 7/26/19 @ 1:47 AM
✅
276
kj
82
rpm
53
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 7/28/19 @ 11:41 PM
193
kj
89
rpm
43
%
20
mph
Wednesday 7/3/19 @ 1:56 AM
✅
512
kj
84
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 6:7 PM
330
kj
90
rpm
38
%
17
mph
Friday 6/21/19 @ 2:30 AM
✅
342
kj
87
rpm
47
%
21
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/19/19 @ 10:3 AM
192
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
111 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
3
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
415
kj
Saturday 1/30/21
312
kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Monday 1/18/21
291
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
468
kj
Friday 2/28/20
279
kj
Monday 12/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
854
kj
Tuesday 7/21/20
634
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
502
kj
Friday 7/10/20
324
kj
Wednesday 7/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
281
kj
Saturday 10/12/19
186
kj
Sunday 1/19/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Tuesday 4/23/19
52
kj
Friday 1/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
276
kj
Friday 7/26/19
193
kj
Sunday 7/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
512
kj
Wednesday 7/3/19
330
kj
Saturday 7/6/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
342
kj
Friday 6/21/19
192
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts